Diet Melania Trump

Diet Melania Trump

Diet Melania Trump

diet rules by Melania Trump:

  • Meals can not miss, and you need to eat 4-5 times a day, but the portions at the same time should be small;
  • In the first half of the day it is desirable to feed carbohydrate products, and in the second- protein;
  • In order not to feel hunger and withdraw excess fluid from the body, you need to drink 1.5 liters of non-carbonated mineral water daily.

 

Diet Melania Trump: Menu

Wife elected US President every day eats something like this:

  • For breakfast she eats steam scrambled eggs, drink unsweetened coffee or tea;
  • Eats a lunch portion of fruit salad;
  • Eats low-fat soup, chicken fish and vegetables;
  • An afternoon snack glass of juice or yoghurt;
  • For dinner, eat grilled meats with vegetables, drinking tea.

 

menu, recipes Melania Trump

Soup recipe:

soup

  • Pyuriruem canned corn in a blender, put into a pot and pour 500 g of water, then bring to a boil, boil 5 minutes, and remove from the plate;
  • Heat the milk in another pot, and in another – melt the butter and mix with flour;
  • Pour a mixture of milk, whisk and pour all its corn;
  • Boil all, stirring, then add salt and peeled shrimp cook 7 more minutes;
  • Sprinkle with herbs and grated cheese.

Recipe for fish cakes:

 

 

  • Wash and cut into slices of white fish fillets, twist in a meat grinder with chopped onions and carrots;
  • Cut green onion, mix it with the mass;
  • Sprinkle minced pepper and salt, repulse;
  • Damp hands cool water lepim patties and laid on a baking them;
  • Bake at 200 degrees for 40 minutes in an oven.

Recipes salad around quinoa:

 

 

  • Adding water to the quinoa and boil for 15 minutes, then allowed to cool;
  • Clean and chop the mango, avocado, apple and cucumber;
  • Clear the shrimp, dismantle the fibers crabmeat;
  • Mix with lemon juice olive oil, pour the mixture the ingredients;
  • Before serving, decorate with lettuce leaves and mint.

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