Diet Melania Trump
Diet Melania Trump. How to lose weight once and for all!
Not so long ago Melania Trump shared her secret for keeping her beautiful figure. First Lady of the United States to do so, follow their diet, but sometimes allows himself and depart from the rules. Known weaknesses wife Trump – a grilled chicken burger and a glass bottle of Coca-Cola Light. But such “breaks” it does not often happen in her life, there are rules that it set for itself many years ago.
Breakfast Melania Trump
Breakfast Melania begins with notorious oatmeal (which is so rich in fiber) and smoothies consisting of fortified foods with antioxidants. With this morning’s diet is full of energy and does not remember about the food before dinner.
Lunch Melania Trump
Lunch often consists of seafood or fish and vegetables, steamed.
Dinner Melania Trump
Dinner is making food of various kinds of green salads, which contain a lot of fiber.
Since the days of Melania career in the modeling business, she took it a rule to drink 2.5 liters of water per day. Regardless of the sport. From the sport for many years lady Trump prefers swimming, tennis and yoga, which she says brought her back in shape after giving birth son Berron. For your favorite drink, she still carries a cocktail of mint, lemon, wheat and water. It helps speed up the metabolism and maintain the tone.
On top of that, every day different fruits are included in the diet. Thus, in spite of prohibitions nutritionists, ex-model replaces harmful sweets. Although Mrs. Trump admits that there are days when she allows herself a little bit of dark chocolate or ice cream. As she says: “Do not be afraid sometimes to eat something tasty, but harmful. The main thing that was the basis of the diet of healthy food. “
diet rules by Melania Trump:
- Meals can not miss, and you need to eat 4-5 times a day, but the portions at the same time should be small;
- In the first half of the day it is desirable to feed carbohydrate products, and in the second- protein;
- In order not to feel hunger and withdraw excess fluid from the body, you need to drink 1.5 liters of non-carbonated mineral water daily.
Diet Melania Trump: Menu
Wife elected US President every day eats something like this:
- For breakfast she eats steam scrambled eggs, drink unsweetened coffee or tea;
- Eats a lunch portion of fruit salad;
- Eats low-fat soup, chicken fish and vegetables;
- An afternoon snack glass of juice or yoghurt;
- For dinner, eat grilled meats with vegetables, drinking tea.
menu, recipes Melania Trump
- Pyuriruem canned corn in a blender, put into a pot and pour 500 g of water, then bring to a boil, boil 5 minutes, and remove from the plate;
- Heat the milk in another pot, and in another – melt the butter and mix with flour;
- Pour a mixture of milk, whisk and pour all its corn;
- Boil all, stirring, then add salt and peeled shrimp cook 7 more minutes;
- Sprinkle with herbs and grated cheese.
Recipe for fish cakes:
- Wash and cut into slices of white fish fillets, twist in a meat grinder with chopped onions and carrots;
- Cut green onion, mix it with the mass;
- Sprinkle minced pepper and salt, repulse;
- Damp hands cool water lepim patties and laid on a baking them;
- Bake at 200 degrees for 40 minutes in an oven.
Recipes salad around quinoa:
- Adding water to the quinoa and boil for 15 minutes, then allowed to cool;
- Clean and chop the mango, avocado, apple and cucumber;
- Clear the shrimp, dismantle the fibers crabmeat;
- Mix with lemon juice olive oil, pour the mixture the ingredients;
- Before serving, decorate with lettuce leaves and mint.