How to quickly lose weight by 10 kg?

How to quickly lose weight by 10 kg?

We all want to look slim and fit. But, for many reasons, women are much more difficult to get rid of extra pounds. Thus, the lady will sooner or later come to thoughts about diet. Diets for weight loss myriad, differing in only a level of rigidity.

Kremlin diet

Kremlin diet

Kremlin diet

Perhaps the most famous and acclaimed is the Kremlin diet. Some of the “testers” admired its result, as some contend. Nevertheless, it is with the help of the diet of many failed to lose weight.

What is the difference of the Kremlin diet from all the others?

The fact that the diet does not have such severe restrictions in others. Refuse should only on products containing carbohydrates. Also, oddly enough, the allowed foods are meat, fish, pastries, and even alcohol.
Rules of the Kremlin diet
Thus, the primary goal of this diet is a strict limit carbohydrate intake. But in the use of the protein itself can not limit. Allowed to eat nuts, fruits and vegetables.
At the first stage the main thing to remember that it is prohibited to take in food products such as cereals, potatoes, flour products, sweets and juices.
Each product is determined by the number of points that correspond to the carbohydrates contained in these products. Minimal number of such units in meat and fish, more – in potatoes and bread.
For weight loss in the short term, the daily rate shall be no more than twenty points. Not taken into account only foods that are low in carbohydrates. This procedure should be followed for two weeks.


In the following steps, you can add to your diet wild berries and seeds, adding five points each week. In the third stage – ten. It should be remembered that there should be no more than six points in the day.
That’s the whole “trick” the Kremlin diet. It’s pretty simple. The result did not take long, as evidenced by the numerous positive reviews. Doctors also recommend just such a way to lose weight, because there is no rejection of food, respectively, and stress for the body, too.

Diet for the lazy and maybe you will be interesting.

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