Useful snack: Eat and grow thin!

Everyone knows that eating throughout the day is helpful in small portions, 5-6. It is useful and easy to eat without damaging the figure, you can products listed in this article.

Hard boiled eggs

Protein-containing product to satisfy your hunger and give you a lot of energy. You can add the fresh vegetables.

Peanut butter

If you can not without the sweet, but watch out for the figure, it is just a godsend for you! A single tablespoon in addition to toast.


Use slices of potato, zucchini or carrots. Siltings their spices to taste and bake in the oven.


The ideal snack for watching a movie or get-togethers with friends. Can cook in a saucepan or deep frying pan, add salt and spices to taste.

Pita and hummus

Hummus is made from chickpeas puree which is low in calories and fat but high in protein and fiber. It goes well with a thin tortilla pita bread.


The dietary finding for the sweet tooth.


One serving of small fruit contains a lot of nutrients and trace elements that are rescued from hunger.


Dried fruits are well complements the muesli, cereal and muffins, as well as soothes indigestion. To him are also suitable dried apricots and prunes.


They are not only pleasing to taste, but also low in calories and a host of useful minerals.

Ynzhyrnыe bars

You can cook your own by mixing figs, ground nuts, almond paste and spices. They contain many nutrients and minerals.

baked apples

Very tasty and healthy. Bake can be with honey, cinnamon and spices.

cherry tomatoes

Such low-calorie product can be eaten in any quantity.

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