Useful snack: Eat and grow thin!
Everyone knows that eating throughout the day is helpful in small portions, 5-6. It is useful and easy to eat without damaging the figure, you can products listed in this article.
Hard boiled eggs
Protein-containing product to satisfy your hunger and give you a lot of energy. You can add the fresh vegetables.
Peanut butter
If you can not without the sweet, but watch out for the figure, it is just a godsend for you! A single tablespoon in addition to toast.
Crisps
Use slices of potato, zucchini or carrots. Siltings their spices to taste and bake in the oven.
Popcorn
The ideal snack for watching a movie or get-togethers with friends. Can cook in a saucepan or deep frying pan, add salt and spices to taste.
Pita and hummus
Hummus is made from chickpeas puree which is low in calories and fat but high in protein and fiber. It goes well with a thin tortilla pita bread.
jujube
The dietary finding for the sweet tooth.
tangerines
One serving of small fruit contains a lot of nutrients and trace elements that are rescued from hunger.
Raisins
Dried fruits are well complements the muesli, cereal and muffins, as well as soothes indigestion. To him are also suitable dried apricots and prunes.
Fistashki
They are not only pleasing to taste, but also low in calories and a host of useful minerals.
Ynzhyrnыe bars
You can cook your own by mixing figs, ground nuts, almond paste and spices. They contain many nutrients and minerals.
baked apples
Very tasty and healthy. Bake can be with honey, cinnamon and spices.
cherry tomatoes
Such low-calorie product can be eaten in any quantity.